Xpress Fit Workouts

The Xpress workout is made for beginners and intermediate fitness enthusiasts. With 15-18 minute workouts, you can’t use the “I don’t have time to workout” excuse anymore.

Get your heart and body moving with this 4-week program from home, on the road, or even in the office. Let’s do this!

Did You Know?

  • A 15 minute workout with just 1 minute at high intensity has the same benefits as 45 minutes of jogging?
  • 15 minutes of strength training, 3 times a week, is proven to increase resting metabolic rate. That means massive fat burning – even at rest!
  • Exercise lowers your risk of certain diseases. Participating in 75 minutes of vigorous activity a week can decrease your risk of getting cancer or cardiovascular disease. That’s only 12 1/2 minutes a day!
  • We all know about exercise and endorphins. But did you know … Science says that just one hour of exercise per week (that’s less than 10 mins a day!) could prevent up to 12 percent of depression cases.
    Coach Notes
  • 15 minutes is only 1% of our day. And it’s all your clients need to get incredible health and fitness results.

This program is geared to all fitness levels – from beginner to advanced. There are options of modifications and intensifications throughout the videos.

Designed for limited space – perfect for home or travel workouts – but can be taken to the gym as well.


A set of dumbbells is the only fitness equipment required for this program. It is also recommended (optional) to have a resistance band, loop resistance bands, and a step (or bench /stable chair).


This is a 4 week program, with 15 unique workouts over 2 phases – Xpress and Xtreme. All workoutsthroughbothphasesareabout15-18minuteseach. There is also a DOUBLES calendar for those clients who want a bit more than 15 minutes. All workouts are listed out on a detailed calendar showing the workout of the day.

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