Are there really secrets to making your new year’s resolutions into reality?
Secrets to Making Your New Year’s Resolutions a Reality- Revealed in 7 steps
Did you know that 80% of people give up on New Year’s resolutions before the end of February? Why do so many good intentions fail so quickly? So how do you make resolutions you can stick to, despite all that? It’s easier than you think. First, you need to stop thinking of a resolution as terrible. They’re only habits you’re trying to change. Second, it’s reasonable to expect success
You only need to follow these simple steps to make your resolutions a reality.
Step 1: Decide which six resolutions you want to work on.
Step 2: Put these resolutions into a logical order.
Does one new habit perhaps build on another? Be sure to keep this in mind as you make your list.
Step 3: Get a mentor.
You are 600% more likely to succeed if you have a mentor to whom you are accountable.
Step 4: Figure out the steps.
It is much better to break the resolution into smaller, more doable tasks over multiple weeks. If you set the goal of accomplishing the resolution in two months, break the resolution into eight smaller steps (one for each week).
Step 5: Find your linking habit.
If you can attach this resolution to something you already do, you’ll be more likely to succeed. So, say you want to exercise more. Moving your car to a different part of the parking lot at work will force you to walk further. This idea works well with this plan, as you can progressively park your car further and further from the door over the eight weeks, thereby easing you into your new walking habit gradually.
Step 6: Follow through.
Make your new habit immediately after your old one to link them in your mind.
Step 7: Make it harder.
Every week be sure to increase the difficulty of the habit. If you’re doing it right, the change will come so gradually that you’ll hardly notice.
Turning your new year’s resolutions into reality doesn’t have to be complicated. There is rarely an overnight success. A strategy like this takes time, commitment, and determination. The next 365 days could change your life!!! It is really up to you. Upgrade Your Learning with It’s Your Year Guided Program! The Ultimate Program To Living an Abundant, Unlimited, and Content Life! You can do this!